My teacher and mentor Debbie Ford

I am so honored to have been guided to become trained through Debbie’s coaching and wisdom. Debbie Ford was extraordinarily genuine and a healer!  She spoke from her truth and was an example of integrity.  Her love for the world was felt in her words, her bright eyes, her  kick ass approach to all that …

A beautiful soul

Much of the world has been shocked by the death of undoubtedly one of the best character actors in our modern times. Philip Seymor Huffman was a giant in his field, a master, who could transcend himself and complete become the characters he portrayed. Apparently, he was a dedicated father, who like any average Joe, …

Life is what WE make it.

Ever just do random surfing on the internet.  I do! Today, I stumbled upon a video, quite by accident (wink).  It was all about the life of Marvin Gaye.  So much conflict, fight, and struggle…yet he passionately choose to express the essence of  life through his voice. “If you cannot find peace within yourself, you …

I’m coming out!

“Whatever we refuse to recognize about ourselves has a way of rearing its head and making itself known when we least expect it.”  Debbie Ford Recently, I had one of those flashes of old memories come flooding through my mind.  I am sure each and every one of you have had them.  They are kinda …

Why build a fortress?

“There are two basic motivating forces: fear and love. When we are afraid, we pull back from life. When we are in love, we open to all that life has to offer with passion, excitement, and acceptance. We need to learn to love ourselves first, in all our glory and our imperfections. If we cannot …

Your choice is waiting to be made.

Today, as promised, I share my list of MY feelings around an EXTRAORDINARY and ORDINARY LIFE. My Ordinary (uninspired) Life: CLUES that I am locked in my ordinary (uninspired) life: I am always TIRED LONELY HUNGRY FOR MORE FEELING POWERLESS INSECURE OVERLY ANGRY OR ANNOYED FILLED WITH LACK AND ALWAYS SEARCHING OUT THERE FOR SOMETHING …

Control Freak!

Part of loving yourself is being able to accept all of you.  I mean ALL!  It is when we reject part of ourselves that we become unauthentic.  All of us are a collection of dark and light.  But, from a young age we learn to judge part of ourselves as wrong, bad or even down …

PLAYTIME: Time to be free!

Do you remember being a little girl or boy? Playing in the sandbox, riding your bike full force down an enormous hill, climbing a tree… blowing bubbles out of your nose! Yes, you know you have done it all. I have! I used to climb a big, old tree out in the front yard.  I …

Well Deserved Rest

Just sending a very brief Hello!  I have been extremely busy being mom!  My daughter Lauren came in from Boston. It was so wonderful to spend time with her and my son Brennen.  We did so much and also laughed lots.   I did miss seeing my daughter Brianne.  She is in Canada.  I send …

Sanctuary

Last year I attended a workshop called Come Alive at Haven P.D. Seminars in British Columbia, Canada.  It was my second time doing it.  NO, not because I didn’t get it the first time but because I wanted to dive deeper to learn more about others, authentic being and myself.  The teachers there are truly masters. …