Why build a fortress?

“There are two basic motivating forces: fear and love. When we are afraid, we pull back from life. When we are in love, we open to all that life has to offer with passion, excitement, and acceptance. We need to learn to love ourselves first, in all our glory and our imperfections. If we cannot …

Control Freak!

Part of loving yourself is being able to accept all of you.  I mean ALL!  It is when we reject part of ourselves that we become unauthentic.  All of us are a collection of dark and light.  But, from a young age we learn to judge part of ourselves as wrong, bad or even down …

Fear – DON”T BUG ME!

So this morning I was attacked by a bug!  Well not exactly attacked but this nasty bug with creepy legs crawled across my bathroom counter.  Now seriously, I never gave him permission.  He was not invited and heck was not paying me any rent to be there.   I screamed and swatted it out of …