Life is so filled with schedules, deadlines, decisions and commitments. Worry, worry and worry! We move at such a fast pace. Whirling around half the time unconscious has become a way of being. I know I have done so much in my life out of habit and routine. Then only at the end of the day, I ask ‘why’ and then start it all over again.
Sometimes, I just want to say stop! Just breathe and really use all the senses to appreciate all around and within. Soak it up… be more still – less rushed. REALLY SOAK IT UP – right now.
Ok… there goes the little mind saying…
I can do this but just for an hour or wee awhile. Then it continues on saying that this is SO unproductive.
I confess I am recovering type A personality. When I feel sad, angry, hurt, bewildered… you name it… my mode of operating is to get busy.
Patience… Lo… I need to learn it. So today, I am going to the beach! Just to go. Feel the wind in my face, sun on my body and hear the wonderful rage of the sea. I hope it will be restorative. Now, where do I find the off button for this mind! lol
Soak up your day… my friends!
Lorraine Rey 