Soak it up!

Life is so filled with schedules, deadlines, decisions and commitments.  Worry, worry and worry!  We move at such a fast pace.  Whirling around half the time unconscious has become a way of being.  I know I have done so much in my life out of habit and routine. Then only at the end of the day, I ask ‘why’ and then start it all over again.

Sometimes, I just want to say stop!  Just breathe and really use all the senses to appreciate all around and within.  Soak it up…  be more still – less rushed.  REALLY SOAK IT UP – right now.

Ok… there goes the little mind saying…

I can do this but just for an hour or wee awhile.  Then it continues on saying that this is SO unproductive.

I  confess I am recovering type A personality.  When I feel sad, angry, hurt, bewildered… you name it… my mode of operating is to get busy.

Patience… Lo… I need to learn it.  So today,  I am going to the beach!  Just to go.  Feel the wind in my face, sun on my body and hear the wonderful rage of the sea.  I hope it will be restorative.  Now, where do I find the off button for this mind! lol

Soak up your day… my friends!

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About authenticbeing

I am a trained Integrative Coach Professional with the Ford Institute. I am also a mentor with Lumen Worldwide. I offer several styles of coaching, uniquely tailored to meet your needs. I love sailing, exploring nature, writing and art. My passion is service. If you are interested in using me as a life-coach, feel free to contact me through my email. authenticbeingcoach@gmail.com. I offer a complimentary sample session. On Skype please indicate that you have read my blog to connect to me. Call me at 765-729-8386. take good care, Lo
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